How to Get a Deep Tan

tips to get deep dark tanTan skin is widely sought after. It reduces the appearance of blemishes, makes you appear slimmer, and overall is an effective way to improve the appearance of your health.

The darker your tan, the sexier you become, and people the world over seek out ways to get a deep dark tan in order to vastly improve their appearance.

Tanning, however, is not particularly safe.

It is important to recognize that a dark tan is proof of a great deal of skin damage, especially in people that originally had fair skin. As a result, going after a dark tan requires subjecting your skin to a great deal of damage, so it is not recommended by dermatologists.

That said, there is no denying that people will still risk their skin health in order to pursue the dark tan. So here is how to get a dark tan correctly when you have light skin.

Steps to Get Deep Dark Tan

Step 1: Start Small

Your first step is going to be starting with very little sun. There is no denying that you will get darker if you stay out for a long period of time. The problem, however, is that if you get a bad burn, you are going to need to spend weeks indoors with your skin red and peeling.

That time indoors is going to defeat the gains you got by skipping ahead, as well as make you physically unattractive and in pain.

Start with only 4 or 5 minutes in a tanning booth or limit your time in the sun considerably to make sure that you tan without burning. You may not notice it, but underneath your skin tanning will start to occur.

Step 2: Cool Off

Every time you tan, you should have a 48 hour cooling down period where you do not try to tan again.

Your skin will be hot and compensating for its previous exposure, so it will need time for the tan base to be created and the skin to cool again. Going out and tanning again will only cause burns without much tanning gained.

Step 3: Incremental Lengths

Finally, once you notice a base tan appearing, slowly start increasing the amount of time that you spend in the sun. Do not overdo it. Remember – sun damage and sun exposure work quickly.

There are times of the year that only 15 minutes in the sun can give you a severe burn. Tanning does not and should not be an all-day activity. However, the tanner you are, the more you can add length to the amount of time you spend tanning.

This will improve the depth and darkness of your tan until you eventually have a deep and dark tan.

Provided you go slowly in getting your tan and avoid burning, you should be able to get a dark tan fairly easily.

But if you try to go too quickly and burn your skin, not only are you doing greater skin damage but you are also causing peeling and discomfort, which will keep you away from tanning for longer.

Types of Tanning Lotions

tanning lotion typesMillions of Americans every year spend countless hours of their time trying to improve the darkness and health of their tan. There is no denying the popularity of tanning, and as more and more people turn to tan in order to improve their appearance, there is a market for products that can help you tan more easily.

That is why tanning lotions were created. Tanning lotions offer you an easy way to improve your ability to tan. Using various ingredients, these lotions help you look darker after tanning by releasing your body’s ability to produce melanin. There are three major types of tanning lotions:

  • Accelerators
  • Tingle Lotions
  • Bronzers

Each of these has different qualities that make them popular tanning products for different groups of people.


Accelerators are the most common and most popular type of tanning lotion. Accelerators use a variety of different ingredients that are believed to activate melanin production, so that while you tan you are receiving greater results.

They do not have any known adverse reactions and are designed to allow you to tan for less time while still receiving many of the benefits, which is useful since sun tanning and tanning beds cause damage to your skin.

Tingle Lotions

Tingle lotions are designed to encourage tanning by stimulating your body’s blood flow level. They cause a reddish glow and are known to have allergic reactions (as well as the experience of tingling, even without allergy).

It is a good idea to test out the product on a small portion of your skin first, to ensure that you do not have any allergic reaction to the product before placing it all over your entire body. Many of them also contain bronzing agents.


Bronzers are a type of temporary tanner. At their essence, bronzers should not be included under the heading “tanning lotions” because they are far more closely related to sunless tanners. Still, they are often sold as tanning lotions. They give the skin a very dark appearance. They do not help with the tanning process nor do they protect against the sun, but if you need to be dark quickly they can be useful.

Overall, only accelerators and tingle lotions are designed to improve how well you tan during your time in the sun or in a tanning booth. There are varying reports on how effective either of these tanning lotions is. Some studies have shown them to be very effective, while others question their abilities.

Still, tanning lotions are a popular way to improve the appearance of your tan after spending time in the sun. Be warned that tanning lotions do not protect against sun damage. So it is vital that you still watch how long you spend in the sun and take special care to wear sunscreen, etc. Remember, you can’t use these lotions even after getting a sunburn too.

But if you are trying to improve the appearance of your tan in the time you have in the sun, these tanning lotions may be a good option for you.

Body Changes When Tanning

When you spend time in a tanning booth, it is expected that you will receive darker, tanned skin. That is the point of the tanning booth – to expose yourself to pure UV rays in order to darken your skin in a controlled environment, without depending on the sun.

body changes during tanning

Tanning booths are a good way to get tan when the sun is unavailable, or when you are worried that you may spend too much time in the sun and overexpose yourself to the sun’s harmful rays. However, tanner skin is not the only thing you can expect from your time in the tanning booth. There are also several other possible changes that may occur.

How Your Body Changes in the Tanning Booth

  1. Hair Color

There are people that have natural hair colors that change when exposed to the sun’s rays. Some people’s hair has what are called “Keratinocytes.” These pigments are sensitive to light and release a pigment hormone that can change the color of your hair.

If your hair has this feature, then the time you spend in the tanning booth is also going to change your hair color. You can protect yourself from this change by covering your hair while you tan.

  1. Skin Condition

When you are tanning, your skin is being exposed to radiation that penetrates deep inside the skin, heating it up and causing the tanning. But in addition to tanning, the liquid inside of your skin is also evaporating. After you tan, your skin will likely feel dry and lose a lot of its life and moisture.

It is recommended that you moisturize soon after tanning in order to give your skin back some of its moisture. Note: It is also a good idea to drink water before you go into the tanning booth because that same heat that removes moisture from your skin is also going to be removing water from your body.

  1. Muscle Appearance

No, tanning does not increase the size of your muscles. But it does give your skin a naturally leaner look. That leaner look will make your muscles look larger, and that appearance will show not long after you have first seen your tan. Some people tan specifically to make their muscles appear larger, and there is no denying that the process works quite well.

Changes From Tanning

Tanning booths are designed to put you in greater control of your tanning. But you should always remember that tanning booths may cause other changes to your appearance as well. Your hair may change color if you have a high amount of keratinocytes. Your skin is going to be much dryer without moisturizing. And your muscles are going to appear larger even though they actually remain unchanged.

When you go to the tanning salon, don’t forget that anything the sun can do, the tanning salon will do as well. It is important to ensure that you know exactly what will happen to you and your body when you are tanning in a tanning booth so that you know how you will see yourself when you look in the mirror.

How to Maintain a Tan During Winter

how to maintain tan in winterIt is always nice to receive a nice, dark tan during the summer. Your tan is the result of a lot of time spent out enjoying the outdoors, and the end result is a deep and healthy-looking tan that you can wear proudly.

Throughout the winter, however, your tan will gradually start to fade. As your skin sheds and new skin forms, your tan will continue to lose color regularly if you do not properly maintain it. Unless you live in a winter climate that allows you to spend countless hours in the sun throughout the winter months, there is a high likelihood that without proper maintenance, you will quickly regain your fair skin again.

Ways to Maintain Your Skin Color

Luckily, there are a variety of ways that you can maintain your skin color throughout the winter. Combine all of these methods to give yourself the best chance at having a nice, and attractive tan throughout the winter and spring months.

  1. Moisturize Regularly – Part of the reason that your tan fades is that you are constantly shedding skin. The more you exfoliate and lose dead skin cells, the quicker your skin is going to lose its darkness. But if you moisturize your skin regularly, your skin will stay healthy for longer, which will increase the amount of time you maintain your tan.
  2. Consider Tanning Beds – Though tanning beds are not great for your skin, a weekly or biweekly tanning session is a great way to maintain your skin color throughout the winter. Ideally, you will be able to attend once a week, but a single session every 10 days or so should still be enough to maintain your color.
  3. Consider Self Tanners – How important is it that your tan is real? Throughout the winter, you may want to consider using sunless tanning products and simply maintaining a sunless tan throughout the winter and then sun tanning again once summer comes.
  4. Eat Healthy Foods – There are a variety of foods that are good for your skin. Vitamin A, antioxidants – all of these are useful for keeping your skin healthy. If you have healthy skin, your tan will last for much longer.
  5. Avoid Exfoliation – If possible, try your best not to use exfoliation products. While they may make your skin feel healthier, they also remove layers of your skin, and those layers hold on to your tan color. Exfoliation is still beneficial for maintaining a healthy appearance, but it will shorten the time of your tan.

By following all of these tips your tan will be able to last throughout the winter. Tanning beds and self-tanning products can help you maintain the appearance of your tan while using products and eating foods that improve your skin health will allow your current tan to last longer. Consider combining all of the above options in order to ensure that your tan is able to throughout the winter and spring months.